exhale slowly造句
Takeadeepbreath,thenexhaleslowly.Inhaledeeplythroughyournoseandexhaleslowlythroughyourmouth.Thefirstmovewhenyou'vebeentriggeredisthesimplest:takeadeepbreathandexhaleslowly.Insteadofplowingthroughyour...
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exhale造句
Breathdeep,exhale,release.Takeadeepbreath,thenexhaleslowly.Thelungsexpelcarbondioxidewhenweexhale.Asyouexhale,rockyourpelvisforwardandrelease.Asyouexhale,allowyourdiaphragmtodeflategradually.Saraputsa...