The child had to learn new coping skills. His mother had to change her approach to minor illnesses.
A life-changing event like a divorce can put people through some tough times, but it can also help them learn about their strengths, and put in place some new coping skills.
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
Or their coping skills may be overpowered by emotions that are too intense.
The digital therapy included games, graphic illustrations, video and audio instructions, along with examples that dealt with cravings, refusing drug offers, problem solving and other coping skills.
IQ may also influence coping skills, Koenen says.
