Protein is the most satiating macronutrient, so it'll keep your cravings at bay throughout the day.
The first type of nutrient is called a “macronutrient”, which refers to any nutrient that our body needs in large quantities in order to stay alive.
Protein is the most satiating macronutrient, so it'll keep your cravings at bay throughout the day.
The first type of nutrient is called a “macronutrient”, which refers to any nutrient that our body needs in large quantities in order to stay alive.