Since most of you readers are probably Wing Chun practitioners, and Iam not a Wing Chun expert, I will assume that you already know the Wing Chun approach to training on the mook jong.
In Wing Chun there is a set form for mook jong training.
In this issue, I have chosen to discuss the mook jong and how both Wing Chun Gung Fu and Jun Fan Jeet Kune Do practitioners make it an important part of their daily training.
