3、I need some time to fall asleep.
6、Parents brought their children, who tried not to fall asleep.
9、If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
12、You can't wake up a person who pretends to fall asleep.
15、The locals suspect underground gas seepage which causes motorists to fall asleep...
18、Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind-making it near impossible to fall asleep and stay asleep.
21、It's hard to fall asleep while lying in bed. It's not accidental to think about what happened these days.
24、TV shows, cartoons, lie down beds will not see, drowsily to fall asleep, Beware of TV burnt rotten.
27、Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.
31、Conclusions: to assess thought control strategies to intrusive thoughts may partly predict pre-sleep arousal level and the time to fall asleep.
34、Sometimes, it was impossible to fall asleep because I couldn't hear the constant whoosh of cars which I grew up to ignore.
37、iPod in bed Try music or audio. There are a number of musical or audio techniques that can help you to fall asleep, depending on how much you enjoy sound as you're falling asleep.
40、If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
43、Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
46、Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.
49、Regular exercise (30 minutes a day on most days) offers multiple benefits for sleep. Exercise, especially aerobic exercise, generally makes it easier to fall asleep and sleep more soundly.
1、They want us to fall asleep.
5、He was wont to fall asleep after supper.
10、and he has to take some sleeping pills to fall asleep.
14、Getting him to fall asleep in your arms is the dad skill sine qua non.
19、Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
23、The weeds had to fall asleep helplessly in the heat, and the flowers drooped their heads powerlessly.
28、If he started to fall asleep, the tool would fall from his hand. The string would pull his finger and wake him.
33、At each visit, participants were asked about frequency of trouble falling asleep, waking up several times a night, and waking up earlier than planned and unable to fall asleep again.
38、Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
42、Avoid foods high in protein prior to e can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
47、If you get an hour less than a full night's sleep, you carry an hour of sleep debt into the next day - and your tendency to fall asleep during the daytime becomes stronger.
51、The cold and rainy early autumn seems not to like Wuhan. The ghostly weather is full of the city's autumn. All the sweat is buried in the sunny day. The air smells of deterioration. The monotonous heat makes it impossible for me to fall asleep.
7、I tossed about all night, unable to fall asleep.
13、After turning off the light, give yourself about 15 minutes to fall asleep.
20、But for me the key is not to fall asleep, but to close my eyes and focus on my breathing.
26、Midnight, knock out loneliness, knock out sadness, also knock in the heart. Midnight, tossing and turning, difficult to fall asleep.
35、But sleeping pills, too much to eat, produced resistance, she is more and more difficult to fall asleep, night sleeping aromatherapy, sleeping songs that are all in battle.
41、"Bright light too close to bedtime can make it hard to fall asleep," Arnedt says. That's because dimness signals the biological clock that it's time to wind down, while bright light says "daytime!"
48、At this time, the bright moon is in the sky, but the Tuojiang River at night is like a naughty child, long unwilling to fall asleep, still there, laughing and laughing.
4、1.to fall asleep; appear in one's dream
16、Smooth, quality bedding helps sooth and relax your body to fall asleep faster.
25、She told me it wasn't uncommon for one or other of them to fall asleep on the job.
36、Dr Weil suggests practicing the technique twice a day, for six to eight weeks until you've mastered it enough to fall asleep in just 60 seconds.
45、In fact, insomnia is their industry many people will encounter, the greater the pressure, the more difficult to fall asleep, she now wants to sleep every day, sleeping pills that are essential.
8、Chronic inability to fall asleep or remain asleep for an adequate length of time.
22、This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
39、If you fall in love with someone who doesn't love you, you can't say goodbye, you can't always wait, wait empty, wait for a scar, wait for a helplessness, wait for a never-seen one to fall asleep.
2、I was too excited to fall asleep.
29、The body tends to build up a tolerance to the medication, necessitating a more potent dosage in order to fall asleep; habitual use can lead to addiction.
50、I remember when you were young, you love talking, I love laughing, sitting side by side under the peach tree, the wind in the woods at the birds, we do not know how to fall asleep, how many flowers fall in the dream.
32、Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
17、You need to learn to really relax your body in order to allow it to fall asleep naturally.
44、Returning to the station, the hot spring at night cleans some of the team members out of exhaustion, while walking during the day allows some of the team members to fall asleep after showering in the standard room.
11、It used to take me a long time to fall asleep.
