问题详情：
假设你是Rose，你的朋友Jane向你询问如何保持健康。请你根据以下内容给她写一封100词的左右的回信。信的开头和结尾已给出，不计入总词数。
1．注意合理饮食。多吃新鲜蔬菜和水果，鱼、肉、豆类等也要合理食用，甜食不要过量。
2．注意锻炼身体。劳逸结合，多参加体育活动，例如游泳或者跑步。
3．保*充足的睡眠时间。不要熬夜，每天至少睡8个小时。
Dear Jane，
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Best wishes，
Yours，
Rose
【回答】
Dear_Jane，
In your letter you asked me how to keep healthy. Here is my advice.
Firstly, you should keep a balanced diet. You'd better eat different kinds of food, such as fish, meat, beans, fresh vegetables and fruits. However, you shouldn't eat too many sweets. Secondly, take enough exercise, for example, swimming and running. Finally, make sure you have enough sleeping time. You should have no less than 8 hours' sleeping time every day. You mustn't stay up late at night.
That's what I want to tell you about how to keep healthy. I hope my advice can be helpful to your health.
Best_wishes，
Yours，
Rose
知识点：提纲作文
题型：书面表达
